Whether you’re a weekend warrior, professional athlete or something in between, our altitude training room and world-class gym will help you turbocharge your athletic performance.
A decrease in availability of oxygen makes your body work harder and burn more energy. Up to 30% more calories are burned at a simulated altitude of 3,000m.
By pushing your body harder at high altitude, your body will adapt to increase tolerance and resistance. Your body will function at a higher level, literally.
Your body will become more efficient at using oxygen, forcing you to breathe deeper, use all your lungs, and draw more oxygen into the body.
Your body will become more efficient at using the oxygen it has available. Improve ventilation rate, oxygen consumption, and increased area of capillary blood vessels.
Altitude training is a time-efficient way of maintaining fitness when harbouring an injury. Experience 30% more cardiovascular loading, and up to 30% more calories burned at altitude than at sea level.
When your body is in hypoxia (oxygen deprivation), hormones are released which induce muscle growth faster than at sea level.
Speed up your recovery cycle by providing greater stimulus on the body at altitude.
Altitude training can improve your fat utilisation through an increased aerobic pathway stimulation. The stress caused by altitude training promotes the development of your aerobic profile.
Consequently, you will be able to use stored energy to help fuel your workout more readily!
Altitude training is training at high altitude or in a simulated high altitude environment for several weeks.
At higher altitudes, the air we breathe contains less oxygen. By training our body to adjust to these lower levels of oxygen, our body is forced to adapt – and stimulate metabolic, hormonal and physiological responses which give great gains to our health and fitness.
Alti2ude is a high-performance gym dedicated to getting the most out of the athlete in us all. Whether you’re a cycling pro, elite athlete, in a climbing group or a passionate weekend warrior, Alti2ude has the facilities and expertise to make you the best athlete you can be
Created in 2017 by West Australian Tracey McVeigh, Alti2ude gym is located in Myaree, 15 minutes south of Perth. Alti2ude boasts the largest publicly accessible high-altitude training facility in W.A., and at 50m², it can accommodate up to 20 people at a time, catering to the needs of individuals, groups and clubs.
June 26, 2017
June 26, 2017
June 06, 2017