Short, intense group fitness classes to inspire peak performance. Run by specialist coaches & suitable for all fitness levels. Motivating, challenging – and lots of fun!
Choose from a series of diverse, time-efficient sessions including boxing, rowing, cycling and core – all overseen by our specialist coaches.
All our group classes are held in the altitude room and set between 3000 – 3500m. You’ll be using the very best equipment, carefully researched and chosen for their proven ability to give you the best workout possible.
The importance of oxygen
In sports performance, oxygen is all-important. When your body can no longer deliver enough oxygen to your muscles, fatigue sets in. Training at altitude improves oxygen delivery and use, so you’ll become fitter, faster.
Prepare yourself for short, intense workout sessions, then look forward to feeling fantastically energised for the rest of the day, thanks to the healthy boost in serotonin and dopamine!