It’s no news that as we get older, we succumb to age-related illnesses and degeneration. And, with the average life expectancy increasing, there are more incidences of age-related illnesses than ever before. But what happens to our bodies as we age, and how does ageing affect our muscles and fitness? Sarcopenia is the term used … Continue reading Resistance Training for the elderly: making improved muscle mass, fitness & quality of life possible!