Group Fitness Classes in Myaree | Alti2ude High-Performance GymAlti2ude High-Performance Gym

Small Group Training

Small group fitness classes run by our coaches & suitable for all fitness levels. Motivating, challenging – and lots of fun!

At Alti2ude, we offer four streams of small group classes:

Summit classes: These classes are designed for those who want a great workout in a high energy, fun environment. Expect a full body workout with intense bursts of exercise interspersed with recovery. The classes may take the form of a HIIT circuit, bootcamp, weights circuit or boxing. We use cardio equipment, bodyweight movements, weights and other forms of resistance designed to get your heart and muscles pumping!
Peak performance classes: These strength and endurance classes are designed for goal-driven trainers who prefer a more systematic approach to training. Incorporating the latest evidence when it comes to building strong, fit bodies these classes utilise specific training phases built-in to the class schedule. This will have you progressively increasing and decreasing the loads you place on your body. The result? Improvements in strength and cardiovascular fitness, guaranteed. Are you looking for class-based fitness training that can get you real results? Are you training for an upcoming event, trek or sports season? Do you just want to unlock the peak version of yourself? These classes are designed for you!
Movement for life classes (non altitude room): Designed to stimulate and strengthen all major body systems, Movement for Life will give you a great foundation for improving daily movement and activities. Expect to be taken through a range of strength, mobility and functional exercises in this 60 minute class
Living Longer Living Strong classes: This is an evidence based progressive strength program specifically design for over 50’s and endorsed by COTA (council of the ageing). It is focused on positively impacting well-being and quality of life in fun and personalized sessions.

Group Classes

Summit HIIT Circuit

HIIT stands for high intensity interval training and that’s exactly what you will find in this class! Expect periods of high intensity exercise interspersed with periods of rest. You will utilise a variety of training techniques including bodyweight exercises, resistance exercises and cardio machines to give you a full body workout in a fun and high energy environment

Summit Weights Circuit

The Weights Circuit will build strength and endurance in the major muscle groups of your body. Expect circuit style weight training using barbells, dumbbells, kettlebells and bodyweight exercises with periods of work and rest, allowing you to focus on mastering your technique while getting a full body workout

Summit Bootcamp

Bootcamp classes are designed to test your grit in a group oriented, military style training session. Join us for bootcamp if you are looking for high intensity circuit work, challenging bodyweight exercises, military style strength training and a whole lot of fun

Summit Boxing

Boxing at Alti2ude will have you working in partners, belting out combo’s to improve your endurance, coordination and strength. High altitude, high intensity, lots of fun

Peak Performance Endurance

The Peak Endurance classes are designed to improve different elements of your cardiovascular ability. The structure of the classes and training blocks (8-12 weeks) will have you working through differing speeds and intensities on a day to day and week to week basis. Some weeks will be dedicated to improving your aerobic capacity, while others will be working on high end power or sprint-ability. This class requires a strong will but will have big rewards

Peak Performance Strength

Our Peak Strength classes will have you working through a variety of movements that will change in intensity and repetition ranges over set block training periods (8-12 weeks). The sequencing of the classes will ensure continued improvement and maximise gains in strength, all whilst reducing the risk of injury and monotony of training. Expect big lifts and big improvements

Movement for Life (non altitude room)

Designed to stimulate and strengthen all major body systems, Movement for Life will give you a great foundation for improving daily movement and activities. Expect to be taken through a range of strength, mobility and function exercises.